Begins September 12th | Sessions 9/12-10/10

In a 200 hour teacher training you learn to cue to the most common misalignments. The next step is learning how to expand your understanding of alignment to look at the comprehensive whole: not simply the most common misalignments, but the ways persistent cueing over time can reshape the body. Over five sessions we will expand beyond specific muscular understanding and look at holistic movements of the lower body, upper body, and spine. Gain kinesthetic understanding of a balanced and aligned asana practice and learn new language and ways to look at and support your student’s practice.

What’s included:

Weekly videos
Plus, live meetings on Sundays
Practice: 9-10:30am
Session: 11am-2pm

  • ONLINE RECORDINGS OF BASIC ANATOMY REVIEW, PLUS CORE HOLISTIC CONCEPTS
  • LIVE ZOOM SESSIONS WHICH INCLUDE CONVERSATION ON TEACHING LANGUAGE, AND EXPLORATION OF PRINCIPLES OF ANATOMY
  • ASANA PRACTICE THEMED TO THE PRINCIPLES OF THIS WEEK
  • OPPORTUNITY TO HONE YOUR TEACHING SKILLS WITH FELLOW STUDENTS AND YOUR INSTRUCTOR
  • QUIZZES TO SHOW YOUR APPLIED KNOWLEDGE
  • Week 1: General Principles 
  • Week 2: Back and Core
  • Week 3: Legs and Hips
  • Week 4: Shoulders and Arms
  • Week 5: Capstone and Applied Principles

This training qualifies for 40 hours CEC or towards your Dana Damara Evolution 300 Hour TT.

Discover advanced training – learn more about Embody Truth 300 Hour TT HERE.

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