The Wall Workshop

Saturday, October 7
12:00pm-2:00pm
The Pad Studios
1694 Union Street
San Francisco, CA 94123

One of the biggest props we can use in yoga is one that we often forget about – the wall!

Join me for a 2-hour exploration of wall yoga, including tricks to support your inversion practice, challenge your core strength, find greater alignment in common postures, and more.

We’ll spend 75 minutes challenging ourselves and moving through a wall-based flow before spending the last 45 minutes dropping into a sweet and supported yin practice. All levels welcome, just bring your curiosity, sense of humor, and readiness to explore your practice in a brand new way.

SIGN UP HERE


The Upside Down: Headstand, Handstand, and More!

Saturday, December 2
12:00pm-2:00pm
The Pad Studios
1694 Union Street
San Francisco, CA 94123

Join Gillian on a curiosity voyage to The Upside Down! If you’ve never done an arm balance, it can look a lot like magic from the outside. But just like any magic trick, there’s a method behind the mystique. Learn the foundation that will help you lift off your feet, and up up and away!

In this workshop we’ll spend 90 minutes using tools in your yoga arsenal, including props, to break down high-flying poses and make them accessible. Learn core engagement, proper alignment, and a couple of tricks along the way to add these poses to your practice.

The goal isn’t a perfect pose – it’s learning to laugh and play your way into advancing your asana, and getting stronger and braver in the process.

This workshop is designed for beginning flyers, and the more advanced, and will help conquer your fear, lean in, and lift up.

SIGN UP HERE