The Upside Down: Fearless Flight in Headstand, Handstand, and Crow

Saturday, May 19th
1:00-3:00pm
The Pad Studios
1694 Union Street
San Francisco, CA 94123

Join Gillian on a curiosity voyage to The Upside Down! If you’ve never done an arm balance, it can look a lot like magic from the outside. But just like any magic trick, there’s a method behind the mystique. Learn the foundation that will help you lift off your feet, and up up and away!

In this workshop we’ll spend 90 minutes using tools in your yoga arsenal, including props, to break down high-flying poses and make them accessible. Learn core engagement, proper alignment, and a couple of tricks along the way to add these poses to your practice.

The goal isn’t a perfect pose – it’s learning to laugh and play your way into advancing your asana, and getting stronger and braver in the process.

This workshop is designed for beginning flyers, and the more advanced, and will help conquer your fear, lean in, and lift up.

SIGN UP TODAY!

Embody Truth Master Class

Sunday, June 24th
6:00pm-9:00pm

The Center SF
548 Fillmore Street
San Francisco, CA 94117

Take the first step in your Advanced Teacher Training journey – join me, Dana Damara, and Amber Scriven for a Master Class and introduction to the Embody Truth 300 Hour Program.

Embody Truth 300 Hour YTT has evolved – more teachers and more focused and in-depth material. We are excited to launch this program, and to do so with this class. Come for a 90-minute vigorous vinyasa practice where you’ll experience our styles as yoga teachers. Stay afterwords for a discussion the Embody
Truth 300 Hour program that we’ve created – how it’s different from other programs, what our (many) offerings are, and the tribe that’s at the very heart of what we do.

Note: this class is a mandatory portion of Embody Truth 300 Hour training, and as such the 3 hours count towards your RYT500. For more details about the Embody Truth Advanced training, please visit DanaDamara.com or simply come and hear us talk about the program!

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