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Pre-Run Flow (15 min)

Wake Up Flow (20 min)

SciFi & The Sutras: Episode 7

SciFi & The Sutras: Episode 6

SciFi & The Sutras: Episode 5

SciFi & The Sutras: Episode 4

SciFi & The Sutras: Episode 3

SciFi & The Sutras: Episode 2

SciFi & The Sutras: Episode 1

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The past few months (the past year and a half, really) have been tumultuous. Personally I've experienced a ton of change and I know I'm not alone. Through all that change there have been a few constants:
I haven't been shy talking about my struggles with depression and anxiety for the past year. One tool my therapist recommended, that really really works for me:
M is for:
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